Eye problem caused due to long hour in front of a computer

This will save your eyes, as life is not worth living without the eyes.During a recent visit to an optician, one of my friends was told of anexercise for the eyes by a specialist doctor in the US that he termed as20-20-20."

It is apt for all of us, who spend long hours at our desks, looking atthe computer screen.

It helps you prevent eye problems caused due to long hours in front of acomputer screen.

Step I:After every 20 minutes of looking into the computer screen, turn yourhead and try to look at any object placed at least 20 feet away. Thischanges the focal length of your eyes, a must-do for the tired eyes.

Step II:Try and blink your eyes for 20 times in succession, to moisten them.

Step III:Time permitting of course, one should walk 20 paces after every 20minutes of sitting in one particular posture. Helps blood Circulationfor the entire body.