Dont drink bottled water Kept in Car

This information was given to me by my friend and Iknow all the ladies in my life should know and please forward it to all the ladies in your life.

She has a friend whose mother recently got diagnosed with breast cancer. The doctor told her women should not drink bottled water that has been left in a car. The doctor said that theheat and the plastic of the bottle have certain chemicals that canlead to breast cancer. So please be careful and do not drink thatwater bottle that has been left in a car and pass this on to all the women in your life.This information is the kind we need to know and be aware and just might save us!!!!

Massage

It’s believed that by massaging the relevant part/s of the palm, foot and body will enhance your health --- reflexiology. You may DIY or ask your partner to assist on it.

Food as Medicine

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

HAVE FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colo! n cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immu ne system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)

Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good fo r gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies

Practice For Good Health

Are you following this?

There are 12 important organs in our body, which will be at its peak for two hours a day. Normal health or disease of any person depends on this Factor. To lead a healthy life, one should learn one's own body functioning language.

Time Organs Remarks

Early Morning 3-5 AM

LUNGS - It is good to wake up at this hour. The ozone content in atmosphere will be more at this time, which will give a new lease of energy if we practice breathing exercise, yogasanas and meditation. Asthma patient cannot sleep in this time and will suffer breathlessness.

Morning5-7 AM

LARGE INTESTINE - If a person gets up in this time will not have constipation problem. If bowel's movement and taking bath in cold waterare done during this time, then he will not have any nervous debility.

7-9 AM

STOMACH - Breakfast should be completed during this time.

9-11 AM

SPLEEN - It is better to avoid eating. If food is taken in this time, it will increase body temperature, tiredness will increase and digestion power will come down. Particularly diabetic patient will suffer from palpitation, drowsiness etc.

Noon 11-1 PM

HEART- Only water can be taken at this time. One shall neither do any hard work nor sleep at this time. Otherwise more carbon-di-oxide will get mixed with oxygen and chances of getting heart attack or paralytic attack or body pain are likely. Generally doctors will be on double alert in hospitals during this time because heart and diabetic patients may get heart attack during this time compared to other hours.

Mid Day1-3 PM

SMALL INTESTINE - After taking lunch, 5 minutes of rest can be taken just by closing eyes. Sleep shall be avoided.

Afternoon3-5 PM

URINARY BLADDER - It is the right time for coffee, tea or juice etc.

Evening5-7 PM

KIDNEY - This is the time to relax from routine work otherwise renal failure or urinary infection may trouble.

Night7-9 PM

HEART WALL - Supper should have been completed during this hour. Otherwise palpitation or chest pain may arise.

Late Night9-11 PM

TEMPERATURE WARMER - This is the time to recharge the organs that worked since morning. So one shall go down to sleep and avoid reading books, watching TV or working with office files.

Mid Night11-1 PM

GALL BLADDER - One must sleep during this time otherwise one will not have any energy for next day work.

Too early morning1-3 AM

LIVER - This is the time for deep sleep. Otherwise it will affect eyesight and body irritation.

Living in accordance with the above listed clock of organs enhanced with yogasanas will illuminate color and health. This has been prescribed in Yogasastra.

Every Sunday declared as bra free

Do you wear bra for the whole day and even at home? - You should read this article.

Do you wear bra for the whole day and even at home? I think we should go bra-free after reading this article. It's a message for your health. Please pass this to all female friends you know. I think it's important to be aware of the following facts...

For years, a lot of articles with regards to the causes of breast cancer point to an unhealthy diet and lack of exercise as the major links to this disease which happens to be the biggest killer among women during these last two decades.

These studies would have been most credible if it were not for the fact that several women including Linda McCartney who have been religious vegetarians and exercise- freaks have also been unfortunate in suffering breast cancer.

Perhaps the most convincing article I have ever read with regards to this matter is one which links breast cancer to the wearing of bras. In the "Bra and Breast Cancer Study" in the United States , It was discovered that women with breast cancer had a history of sporting tighter and longer bra-wearing than did the women who had not (yet) developed the disease.

In fact, virtually the entire cancer group wore bras over 12 hours. When a woman wears a tight bra, she subjects her breasts to pressure, closing off the lymphatic pathway from the breast to the nodes. This causes fluid built-up swelling, tenderness and cyst formation. Toxins must be flushed out via the lymphatic. However, a bra-constricted breast cannot adequately perform this cleansing process, resulting in toxin accumulation in the breast.

Truthfully, bras are creating droopy, weak breasts....the breast relies on the bras for artificial support; the body loses its ability to support the breast by itself. This is why many women feel uncomfortable without the bra.

What is the solution to breast cancer then? DON'T WEAR A TIGHT BRA! And maybe sleep without them.

There is a remarkable success rate for recovery from fibrocystic breast disease within 10 days to two weeks of going bra-free. Many women have tried going bra-less and recorded
a miraculous improvement in their health! Bra burning is no longer a feminist issue....It is now a battle between life and death. We should make others more aware of the hazards of wearing them......

To create awareness Malaysian Women welfare organi zation declare as Sundays as Bra free day at Malaysia .
. Please pass this to every female you know.